YHOW was born in 2020, at the height of the global pandemic—a time when standing still was not an option. We had to run, not walk, to respond to the growing mental, emotional, and physical needs of our communities. What began as a response to crisis quickly grew into a movement. In the years that followed, we organized impactful events and two major conferences, reaching people from all walks of life; young and old, students and professionals alike.

Guided by our tagline “Harmonizing Nations Holistically,” YHOW has become a steadfast advocate for holistic well-being. We’ve delivered talks, trainings, and community programs that have touched the lives of hundreds.

Our strength lies in our people. We are powered by a committed board, dedicated partners, supportive families and friends, and selfless volunteers who give their time and energy simply because they believe in the cause.

In 2025, one of our founding members stepped aside to pursue personal endeavors. Yet, the spirit of YHOW lives on; renewed with fresh perspectives and dynamic voices. Our community continues to grow through engaging platforms like Saturdays with Yathong Lee and Wednesday Check-Up with Dr. Azhar Ahmad, which keep our message alive and relevant.

YHOW’s journey is one of compassion and conviction. We rely on goodwill and shared humanity to sustain our mission—and we’ll continue to champion mental, emotional, and physical well-being.

Simply because we care.